Darwin Fitness

Older adults fitness & nutrition Keep moving! By Dan - the Guv’nor - Harding (NPTI CPT) Darwin Fitness Personal Trainer What happens if seniors stop exercising? It’s not just about skipping leg day – it’s a fast track to weaker muscles, stiffer joints, and a higher risk of falls, illness, and even memory loss. Without movement, we lose strength, mobility, and independence – and let’s be honest, nobody wants help getting off the loo if they can avoid it. Research from The BMJ found that regular physical activity in older adults can reduce risk of early death by up to 30%. That’s massive. Link to the study: https://lnkd.in/dCtvSCUJ The good news? You don’t need a gym membership. A daily walk, a bit of strength work, and some cheeky dancing in the kitchen all count. Tag a mate who needs to get moving – even if it’s just to remind them to put the kettle on 😂 Schedule a free assessment with Dan, older adults personal trainer : Mention GOV @ Darwinfit@gmail.com https://lnkd.in/euhbpp_a Darwin Fitness Orlando FL geriatric personal trainers 110 N Orlando Ave #5 Maitland FL 32751 #olderadults #SeniorsFitness #HealthyAging #Over60Strong #MoveItOrLoseIt #BritishHumour #ScienceBasedFitness #ActiveAging #ExerciseForLife #personaltrainer #privategym #orlandogym #maitlandgym #winterparkgym #winterpark #altamontesprings #maitland #casselberry #orlando #longwood #wintersprings #fl

Elevated Single-Leg Physio Ball Curl Hamstrings, glutes, balance and more By Pamela FIGUEIREDO (NASM CPT) Darwin Fitness Lead Personal Trainer This move looks simple… until you try it. How to do it: • Upper back on a bench, hips up • One heel on the physio ball, other leg lifted • Curl the ball in while keeping hips high • Control the return, no rushing! Why it hits different: • Builds serious hamstring + glute strength • Challenges balance + single-leg control • Great for injury prevention Athlete bonus: • Helps with sprinting, deceleration & cutting • Improves body awareness + control under fatigue Schedule a free assessment with Pamela: Mention PAM01 @ Darwinfit@gmail.com www.Darwin-fitness.com #foamroller #injuryprevention #hamstrings #glutes #workout #maitland #personaltrainer #privategym #personaltraining #winterpark #orlando #altamontesprings #casselberry #longwood #wintersprings

Older adults fitness & nutrition Strength training vs Osteoporosis By Dan - the Guv’nor - Harding (NPTI CPT) Darwin Fitness Personal Trainer Think your bones are rock solid? Think again, love. Osteoporosis is like that one neighbour who nicks your milk and vanishes—quiet, sneaky, and a right pain in the spine!" Porous bones = higher fracture risk. It makes bones brittle, especially in folks over 65. One slip and—snap!—you’re out of action faster than you can say 'cuppa tea.'" But here’s the good news: strength training actually helps! Studies show weight-bearing exercises can slow bone loss and even build density. Add in some calcium-rich foods and vitamin D Calcium + Vitamin D = Bone Insurance. Osteoporosis isn’t a punchline—but looking after your bones? That’s no joke. Get lifting, love Be sure to save this post for your nan—or your knees. Schedule a free assessment with Dan, older adults personal trainer : Mention GOV @ Darwinfit@gmail.com https://lnkd.in/euhbpp_a Darwin Fitness Maitland FL elderly personal trainers 110 N Orlando Ave #5 Maitland FL 32751 #seniors #seniorfitness #olderadults #osteoporosis #bonedensity #osteoporosisexercise #osteoporosisworkout #personaltrainer #privategym #orlandogym #maitlandgym #winterparkgym #winterpark #altamontesprings #maitland #casselberry #orlando #longwood #wintersprings #fl

GLP-1 weight loss : 3 tips for long term results By Megan FARRELL (NASM CPT) Darwin Fitness Personal Trainer If you’re taking a GLP-1 here are my top 3 things you need to incorporate to ensure long term weight loss: 1. Incorporate strength training Strength training not only maintains muscle mass as we lose weight, but also helps maintain strong & healthy bones while improving our metabolic health. 2. Increase protein intake Protein is the building blocks for not only maintaining muscle mass but also increasing our muscle mass & it will keep you full longer once you are no longer on the medication. 3. Increase daily activity One of the easiest and most accessible things you can do to maintain weight loss is increasing your activity levels. Target 7,000-10,000 step per day! Schedule a free assessment with Megan, weight loss personal trainer : Mention MEG1 @ Darwinfit@gmail.com https://lnkd.in/dAJdjYgh Darwin Fitness Winter Springs FL weight loss personal trainers 110 N Orlando Ave #5 Maitland FL 32751 #GLP-1 #osteopenia #osteoporosis #bonedensity #weightlossmeds #weightlossdrugs #weightlossworkout #weightlosstraining #weightloss #semaglutide #ozempic #tirzepatide #mounjaro #liraglutide #victoza #nutritioncoach #healthydiet #personaltrainer #winterpark #altamontesprings #maitland #casselberry #longwood #wintersprings #orlando #fl

GLP-1 weight loss : ‼️ lose fat not muscle ⚠️ By Megan FARRELL (NASM CPT) Darwin Fitness Personal Trainer If you’re taking a GLP-1 and you’ve lost a lot of weight, congratulations!! But if you’re also noticing you’re feeling a lot weaker than you used to be, you might have also lost muscle mass in the process. If this sounds like you, no worries, we can build that strength and muscle mass back! Maintaining sufficient muscle mass is extremely important for our general strength, metabolic health, and longevity! The most effective way to increase your muscle mass and improve your strength is by incorporating strength training in your fitness routine. Strength training combined with sufficient protein intake will build back up that muscle mass, improve bone density, and increase your overall strength & mobility! Start off with 2-3, 30 minute sessions, per week! Focus on compound lifting and progressing on each exercise week after week! Schedule a free assessment with Megan, weight loss personal trainer : Mention MEG1 @ Darwinfit@gmail.com https://lnkd.in/dAJdjYgh Darwin Fitness Longwood FL weight loss personal trainers 110 N Orlando Ave #5 Maitland FL 32751 #GLP-1 #personaltrainer #strength #strengthtraining #female #personaltraining #bonedensity #nasm #weightlossmeds #weightlossdrugs #weightlossworkout #weightlosstraining #nutritioncoach #healthydiet #personaltrainer #privategym #orlandogym #maitlandgym #winterparkgym #winterpark #altamontesprings #maitland #casselberry #longwood #wintersprings #orlando #fl

Strength training for kids and teens: A guide to progression with age By Coach Weston Nesbitt (NASM CPT) Darwin Fitness Personal Trainer Many parents worry that strength training can harm kids' growth, but the truth is, when done right, it builds strong, healthy bodies and lifelong fitness habits. This guide breaks down age-appropriate strength training to help kids and teens develop proper form, stay active, and grow with confidence! Schedule a free assessment with Weston : Mention WES01 @ Darwinfit@gmail.com More information : https://lnkd.in/dPRAkCWu Darwin Fitness Maitland FL youth personal trainers 110 N Orlando Ave #5 32751 Maitland FL #youthfitness #kidsfitness #teensfitness #youthnutrition #youthpersonaltrainer #youthfitnesstrainer #kidspersonaltrainer #teenspersonaltrainer #winterparkyouthfitness #casselberryyouthfitness #maitlandyouthfitness #altamontespringsyouthfitness #orlando #maitland #casselberry #winterpark #altamontesprings #longwood #wintersprings #fl

How Strength Training Helps Diabetes at 70 The Science Explained 🏋️♂️🩸 By Dan - the Guv’nor - Harding (NPTI CPT) Darwin Fitness Personal Trainer If you’re 70 and managing diabetes, strength training isn’t just beneficial—it’s crucial. Here’s what the research says: Improves Insulin Sensitivity Studies show that resistance training increases GLUT4 transporter proteins in muscle cells. These proteins help shuttle glucose out of your blood and into your muscles for energy—lowering blood sugar naturally. (Ref: Colberg et al., Diabetes Care) More Muscle = Better Blood Sugar Control Muscle tissue stores and burns glucose even when you’re resting. Strength training helps preserve and grow muscle mass, keeping your metabolism working efficiently—critical as we age! Reduces Visceral Fat & Inflammation Excess fat around the organs (visceral fat) releases inflammatory markers that contribute to insulin resistance. Strength training helps reduce visceral fat, which can improve insulin function and lower A1C levels over time. Stronger Muscles = Better Mobility & Independence Aging leads to muscle loss (sarcopenia) and a higher risk of falls. Lifting weights strengthens muscles and bones, improving balance and preventing injuries—so you can stay active longer. How to Get Started? 🏋️♂️ 2-3 sessions per week (resistance bands, bodyweight, or dumbbells) 📉 Focus on compound movements (squats, rows, presses) for maximum blood sugar benefits 💡 Start light and progress slowly—consistency beats intensity! Schedule a free assessment with Dan, older adults personal trainer : Mention GOV @ Darwinfit@gmail.com https://lnkd.in/euhbpp_a Darwin Fitness Casselberry FL seniors personal trainers 110 N Orlando Ave #5 Maitland FL 32751 #diabetes #diabetesworkout #diabetesexercise #diabetestraining #diabetesmanagement #seniors #seniorfitness #cognitivetraining #cognitivedecline #nutrition #diet #coach #fitness #olderadults #personaltrainer #privategym #orlandogym #maitlandgym #winterparkgym #winterpark #altamontesprings #maitland #casselberry #orlando #longwood #wintersprings #fl

Never trust a trainer to count for you! 😂 By Pamela FIGUEIREDO (NASM CPT) Fitness Director | Darwin Fitness Schedule a free assessment with Pamela: Personal trainers gym Maitland Mention PAM01 @ Darwinfit@gmail.com www.Darwin-fitness.com Darwin Fitness 110 N Orlando Ave #5 32751 FL Maitland #fitnessmotivation #nasm #personaltrainer #privategym #female #nasm #maitland #winterpark #orlandogym #altamontesprings #longwood #wintersprings #orlando #casselberry #fl

GLP-1 weight loss : you need protein! By Megan FARRELL (NASM CPT) Darwin Fitness Personal Trainer In conjunction with strength training, prioritizing protein is one the most beneficial things you can do while taking a GLP-1. While taking a GLP-1, the number on the scale might be going down but we want to ensure that we’re losing mainly body fat and minimizing the loss of muscle mass in the process. Protein not only helps maintain our current muscle mass when losing weight but also aids in building additional muscle when combined with strength training. Aim to include a lean protein source in each meal and snack throughout the day such as egg whites, chicken breast, ground turkey, Greek yogurt, or cottage cheese! And add 2-3, 30 min, strength training sessions a week for a well rounded approach to weight loss. Maintaining sufficient muscle mass is extremely important to maintain mobility and independence as we age, prevent trips and falls, increase our longevity, and provide an overall better quality of life! Schedule a free assessment with Megan, weight loss personal trainer : Mention MEG1 @ Darwinfit@gmail.com https://lnkd.in/dAJdjYgh Darwin Fitness Orlando weight loss personal trainers 110 N Orlando Ave #5 Maitland FL 32751 #GLP-1 #personaltrainer #osteopenia #osteoporosis #female #personaltraining #bonedensity #nasm #weightlossmeds #weightlossdrugs #weightlossworkout #weightlosstraining #nutritioncoach #healthydiet #personaltrainer #privategym #orlandogym #maitlandgym #winterparkgym #winterpark #altamontesprings #maitland #casselberry #longwood #wintersprings #orlando #fl

Meet Weston Nesbitt, new NASM certified Personal Trainer at Darwin Fitness! ‘Fitness has been a part of my life since an early age, and its impact has been life-changing—more strength, more confidence, and a better me every day. But the best part? It’s never too late to start. Whether you’re taking your first step or leveling up your routine, I’m here to help you feel stronger, healthier, and more empowered. Let’s get after it.’ Schedule a free assessment with Weston : Mention WES01 @ Darwinfit@gmail.com https://lnkd.in/eXtdgRUe Darwin Fitness 110 N Orlando Ave #5 32751 Maitland FL #orlandogym #maitlandgym #winterparkgym #personaltrainer #gym #winterpark #altamontesprings #maitland #casselberry #longwood #wintersprings #orlando #fl